Fitness and health were not an integral part of my life until about my Junior year in college. Since then, I've treated it like any knowledge domain I study and so I'm always interested in learning more about the two subjects. I want to share with you James Krieger's great 20/20 lifestyles blog, as well as point out a few other resources I use on the web: MensFitness.com has printable exercise routines that include images of how to perform the exercises - although reader beware, sometimes images are incorrect or lifting instructions are missing - just do a search for the exercise type and you'll be able to find it somewhere else on their site. Finally, JoesGoals.com is a free site that allows you to track custom goals ("water the plant", "go to the gym") and either reward/punish yourself for performing these activities. The best part is you can track your performance on activities over time on the site.
Thursday, May 22, 2008
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