Thursday, May 22, 2008

Using online resources to meet your fitness goals

Fitness and health were not an integral part of my life until about my Junior year in college. Since then, I've treated it like any knowledge domain I study and so I'm always interested in learning more about the two subjects. I want to share with you James Krieger's great 20/20 lifestyles blog, as well as point out a few other resources I use on the web: MensFitness.com has printable exercise routines that include images of how to perform the exercises - although reader beware, sometimes images are incorrect or lifting instructions are missing - just do a search for the exercise type and you'll be able to find it somewhere else on their site. Finally, JoesGoals.com is a free site that allows you to track custom goals ("water the plant", "go to the gym") and either reward/punish yourself for performing these activities. The best part is you can track your performance on activities over time on the site.

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